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If you aren’t getting laid at all then that is even more frustrating because your only relief is self inflicted, which doesn’t typically provide a boost of self confidence.
What you need is a no strings attached one night stand, well not only one, but you need one whenever you want. Having casual sex has been linked to high self-esteem and life satisfaction as well as lower depression and anxiety.
For people who are in a relationship, you would think, “I can get laid whenever I want” but is that really true?
How many times has your partner who is “not feeling it” shut you down?
The biggest thing stressing out most people is sexual frustration, and they don’t even know it.